Why am I tired all the time?
Last Updated: 02.07.2025 05:45
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
- Fruits
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- Raw dairy
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
- Red meat
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.